Month: August 2021

There are a lot of reasons why getting up and moving around is a great way to improve your life, mental and physical. There is also the art of relaxation, which can be explored through the use of soft music and relaxation methods. I am a firm believer in the […]

There are a handful of people who know exactly how to take their lives in a different direction. Most people follow the traditional path of going to school, getting a full-time job, and then completing an extended family member’s commitment. The Self-Pilates movement breaks this tradition down into three stages: […]