General

There are numerous accessories for supporting the Pilates exercises wherein Pilates Ball constitutes to be one. Under any exercise regimen the ball are considered to provide you support for perfect tuning. With Pilates the purpose is the same and you can choose a ball that improves your exercising experience with […]

After you have your mind made up about opening a Pilates studio, what should you include in the studio to make it successful? Here are some of the key features: 1. A sound system for music and/or for instructional CD’s. 2. An inviting entrance. 3. A reception area. 4. Reception […]

There are a lot of reasons why getting up and moving around is a great way to improve your life, mental and physical. There is also the art of relaxation, which can be explored through the use of soft music and relaxation methods. I am a firm believer in the […]