General

There are a handful of people who know exactly how to take their lives in a different direction. Most people follow the traditional path of going to school, getting a full-time job, and then completing an extended family member’s commitment. The Self-Pilates movement breaks this tradition down into three stages: […]

During our Pilates Instructor course you’ll learn how to programme and deliver your own safe and effective Pilates classes. Pilates work several muscle groups simultaneously through smooth continuous motion with a particular concentration on strengthening and stabilizing the core. When you get started with Pilates method there will be an […]

Maybe the surf events will be cancelled this May because of crisis in corona virus. Kite surfing is a great sport. It’s exciting and a great option for people who love a little adventure and the water. In fact, these types of people seem to gravitate it. Though it can […]